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BBC Radio 4 – Desert Island Discs, Joe Wicks, fitness trainer and author


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BBC Radio 4 – Desert Island Discs, Joe Wicks, fitness trainer and author

Joe Wicks, fitness coach, chooses the eight tracks, book and luxury item which he would want to take with him if cast away to a desert island. With Lauren Laverne. Show more Joe Wicks, professionally known as The Body Coach, is a fitness and nutrition coach. Since the lockdown, he has been running daily free…

BBC Radio 4 – Desert Island Discs, Joe Wicks, fitness trainer and author
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Joe Wicks, fitness coach, selects the eight tracks, book and luxury item which he would desire to take with him if cast away to a desert island. With Lauren Laverne.

Joe Wicks, expertly referred to as The Body Coach, is a physical fitness and nutrition coach. Given that the lockdown, he has been running daily free virtual PE lessons for children and grownups stuck at home. In March he ended up being a Guinness World Record holder after his second PE with Joe class was seen by 955,158 people around the world, a record number of viewers for a live streamed YouTube workout. Getting children to be more active has been a long-held aspiration and in 2019 he went on a tour of fifteen schools around the UK providing High Intensity Period Training exercises as part of his objective to get school kids exercising for 15 minutes a day.

Born in 1985, Joe’s mother was nineteen when she brought to life him while his daddy was in and out of his life with a heroin dependency. He was a hyper kid whose redemption at school was channelling his excess energy into PE lessons.

With a Sports Science degree under his belt, he quickly ended up being a teaching assistant himself, but found it wasn’t for him and set himself up as an individual trainer rather, preaching the value of integrating training with the ideal nutrition. With the advent of the video function on Instagram, he started publishing free 15- 2nd dishes using the name The Body Coach, developing a following of first hundreds, then thousands and eventually millions.

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His phenomenally effective business began when he created a commercial 90- day plan with exercises and meals. He published Lean in 15 in 2015 which became the bestselling non-fiction book of the year, and he has actually since written eight additional cook books.

He wed his spouse, Rosie, in 2019 and the couple have two kids, Indie and Marley.

Speaker: Lauren Laverne

Producer: Cathy Drysdale

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